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Come on in 

What you can expect from your session

The Setting

Our setting is designed to be a safe and comfortable space, where we can build trust; allowing you to be vulnerable and in tune with your feelings.

This space provides a break from judgement and opinions, which we are so often  bombarded with in every day life. Here you can let go of all of that and be exactly who you are. 

About me

 

Hi, I'm Sarah.

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I am a Psychodynamic and Relational Transactional Analysis Psychotherapist with over two decades of professional experience in mental health and emotional wellbeing.

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My career began in healthcare, where I qualified as a Disability and Mental Health Nurse in 2000 and have since worked extensively with individuals and couples, navigating complex emotional, behavioural, and developmental challenges.

 

This foundation taught me the value of empathy, structure, and evidence-based care; principles that continue to guide my work as a therapist today.​.  

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My work is grounded in Psychodynamic and Relational Transactional Analysis principles. Together, we explore how early life experiences shape the way you relate today, uncovering the unconscious patterns that can lead to conflict, disconnection, or emotional overwhelm. By understanding these dynamics, you gain the freedom to respond differently, with clarity, self-awareness, and compassion.

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My approach is flexible and allows me to work with both individuals and couples. I provide a safe and supportive space to explore emotional difficulties and strengthen communication.

 

My goal is to help you move from feeling stuck or reactive to feeling seen, connected, and empowered in your relationships and within yourself.

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I strongly believe that real progress can be achieved through giving an individual a safe space to be heard, free from judgement or worry. I offer the opportunity to build a therapist to client alliance that will allow you to face difficulties you might be experiencing in a comfortable environment, away from the outside world. 

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Areas of Counselling I specialise in:

  • LGBTQ & Counselling

  • Loneliness

  • Low Self Confidence

  • OCD

  • Panic Attacks

  • Physical Abuse

  • PTSD

  • Pregnancy & Birth

  • Relationship Problems

  • Self Harm

  • Sexual Abuse

  • Stress & Trauma

  • Suicidal Thoughts

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  • Addiction

  • Anger Management

  • Anxiety

  • Bereavement

  • Bullying

  • Cancer

  • Couples Counselling

  • Depression

  • Disabilities

  • Divorce

  • Domestic Violence

  • Eating Disorders

  • Emotional Abuse

  • Gender Dysphoria

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